Thursday, August 31, 2017

Night-Time Herbal Infusion for Sleep, Anxiety, and to De-Stress

Night-Time Herbal Infusion

We love being able to make a night time herbal infusion that helps the body to de-stress, relax and go to sleep. This particular mix is a mixture I put together for my own kids. We go through waves of consistently having a cup of this tea before bed. It's fun to hear the kids ask for this tea when I fall out of doing this nightly routine. Not only do they love the tea but they love the consistency of such a routine and love being given something special before they go to bed. It's especially cozy to drink a tea like this before bed during the colder months. This mild-tasting herbal tea tastes wonderful and is soothing to all systems in the body.

To make this calming tea, use equal parts of each of the following herbs:

Catnip
Chamomile
Hops Flowers
Lemon Balm
Oatstraw
Passionflower

All of these herbs help to calm the nerves and are perfect as a mild, relaxing sleep aid. But because they're all calming herbs, they can be used for more than just helping you fall asleep. All of these herbs also help alleviate stomach or intestinal cramps, tension, irritability, reduce inflammation and they're even known to help alleviate ADHD or seizure symptoms.

How to Make the Tea:

Mix together the herbs in a bowl. Use one teaspoon of the mix for every cup of boiled water. Steep for 10-20 minutes. Strain. Stir in a dab of raw honey. Drink 1-2 cups in the evening.

You can purchase equal amounts of each of the dried herbs then mix them together and store in an airtight container for up to a year. Then use as needed to add a calming cup of tea to your nightly routine.

Purchasing Herbs / Seeds:

These herbs can be purchased in their dry form from most local health stores or from online herbal stores such as StarWest Botanicals, Mountain Rose Herbs, or San Francisco Herbs.

If you'd like to grow these herbs yourself, the seeds can be purchased from StrictlyMedicinalSeeds.com.

As always, I hope this information will be a blessing to you and your family,

~Claudia

9 comments:

  1. I love coffee but some says it wasn't healthy, so I'm trying to find the healthy and best caffeine drink I can use to cure my depression. What you wrote here helped me a lot so thumbs up!

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  2. WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
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  4. This is one of the best home remedies for Primrose Oil for Acne. Thank you so much for sharing such a nice post.

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  5. What a great and inspiring story! I was married for seven years without any child, because of this my husband start acting strange, coming home lately and not spending time with me any more and he divorced me. So i became very sad and lost in life because my doctor told me there is no way for me to get pregnant this really make life miserable for me. until i came across a friend who told me about Baba Alika from the Internet, how he has helped a lot of women with this similar problems that i am going through so i contacted him on: (babaalikahealinghome@yahoo.com) and explained to him. he told me all what to provide before he could cast a reunite spell to bring back my husband which i did and he sent a powerful prayer which i had to say at mid night while he cast the love spell. It was a miracle, 24 hours later my one and only husband came back to me and apologize for all he has done and told me he is fully ready to support me in any thing i want,i quickly call Baba Alika and told him what was going on at that moment, and he also prepared and sent me a herbal medicine which he said it will cure every unwanted diseases or infections that has been stopping me from conceiving then instructed me on how to use it before meeting with my husband. Behold after using this native herbs and root, few weeks later i started feeling pregnancy signs all over me, truly i was pregnant i just gave birth to twins (boys) on the 1st of this month. I Vow to let the whole world know about Baba Alika for saving my relationship and for also giving me children i can proudly call my own today. For any woman who think it impossible, here is an opportunity for you to smile and bring happiness to your family kindly contact Baba Alika via Email on: (babaalikahealinghome@yahoo.com). Indeed, he is a God sent to bring back lost lovers and bring you happiness...

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